I think it is necessary to aim for health from the outside of the body in sports, but it is also essential to take supplements and fill nutrients from the inside of the body to maintain good health. Black vinegar, which some people say is not good to drink with water or hot water, can be made easier by adding it to yogurt drinks or using milk as a base. Propolis, which was used to heal wounds because of its excellent antibacterial activity in ancient Greece, is also useful for people who “get sick as soon as their immunity weakens.” When the environment in the intestines becomes poor and the number of bad bacteria increases, the condition of the stool becomes hard and it tends to be difficult to defecate outside the body. Let’s improve the condition of the intestinal flora by increasing the number of good bacteria and eliminate long-term constipation. If you are worried about aging phenomena such as spots and sagging, buy a royal jelly supplement and easily supplement it with ingredients that are beneficial for skin care, and take care of aging. Aojiru, which uses a lot of vegetables, is a healthy drink with a lot of nutrients and few calories, so it can be said that it is ideal for women’s breakfast when dieting. Since you can also ingest dietary fiber, which is difficult to ingest on a daily basis, it also promotes the improvement of constipation. For those who have been told in a workplace medical examination that “there is a high probability of developing visceral fat syndrome, you must be careful”, black vinegar, which is popular for its high blood pressure normalization and metabolic syndrome prevention effect, is recommended. It is suitable. There is nothing but diet to be healthy. If you have a sloppy diet, you may end up in a state where you can get enough calories but not enough nutrition, which can lead to unhealthy conditions. Propolis promotes the function of autonomic nerves and raises immunity, so it is considered to be a health food suitable for people who are prone to illness or who are suffering from cedar pollinosis. Propolis produced by honeybees is a supplement that is always purchased by men suffering from thinning hair because it is rich in nutritional value and can also be used for hair growth. If you feel that you are not stressed out, be aware of taking a break immediately. If you overdo it, you will not be able to get rid of your tiredness, which may adversely affect your mind and body. I would be happy if I could eat only what I love until I am satisfied. However, when considering health, it is not possible to put only what suits your taste. This is because the nutritional balance is unbalanced and health is impaired. Even if you take extra vitamins, they will be excreted in the form of urine, which is wasted. Even if you take it as a supplement, it doesn’t mean that you should take it into the crap just because it makes your body healthy. People who have high blood pressure and need to be careful, people who are concerned about visceral fat, people who are concerned about age spots, people who are suffering from back pain, each person needs different ingredients, so suitable health foods Is also different. If you do not move your body, your muscles will weaken, your blood circulation will deteriorate, and your digestive system will also deteriorate. It also weakens the abdominal muscles, which reduces pressure in the abdominal cavity and is a major cause of constipation.