It is not necessary if you can eat breakfast, lunch, and dinner with a good nutritional balance at a fixed time, but for working people who are busy every day, green juice that can easily take in nutrients is very convenient. Just drink a glass of green juice every day to prevent nutritional imbalances due to lack of vegetables. It is suitable for promoting the health of people who are busy every day or who live alone. It is said that when constipation is prolonged and the retained stool sticks to the intestinal wall, toxic substances produced from the stool fermented in the intestine get on the blood and permeate the whole body, causing skin troubles. .. It is a sign that your immunity is weak that you catch a cold many times. Use royal jelly to restore your autonomic nerves to the correct state and boost your immunity while aiming to recover from fatigue. It is said that the older you get, the longer it takes to recover from fatigue. Just because you were fine even if you overdo it a while ago, you can’t overdo it even if you get older. Fecal impaction contains a lot of toxins, which can cause skin problems. For healthy skin, improve the condition of your intestines if you are prone to constipation. People who don’t have the time or who haven’t got married tend to eat out without knowing it and disturb their nutritional balance. Supplements are a great way to get the nutrients you lack. It has been pointed out that if you are in an environment where you are faced with endless stress, you are more likely to develop serious lifestyle-related diseases. To protect your body, let it emanate on a regular basis. Stress is recognized as the cause of various illnesses, as it is said to be the cause of illness. If you feel tired, it is best to relieve stress by taking care to take a good rest. People who are concerned about blood pressure, those who have to remove visceral fat, those who are concerned about age spots, those who have difficulty getting rid of back pain, and the essential ingredients are different, so the health foods you should buy will also change. There are many variations of supplements available, from those that are suitable for supplementing vitamins, minerals and iron, to those that can provide a slimming effect that removes fat from the body. Constipation is said to be the cause of aging skin. If you are suffering from lack of regular bowel movements, normalize your bowel movements with a moderate amount of exercise, massage, and even bowel-enhancing exercises. Vitamins are meaningless because even if they are taken indiscriminately, they are only excreted in the urine. It’s important to understand that supplements are also “necessary to be healthy” and do not mean that you should put them in large quantities. If you want to live longer in good health, you need a well-balanced diet and exercise habit. Add healthy foods to your table and easily supplement unsatisfied nutrients. It can be said that the reason why people are more likely to have constipation if they continue to diet is that their body lacks enzymes due to dietary restrictions. If you want a successful diet, try to supplement a lot of vegetables.