Supplements are useful for supplementing nutritional components that are difficult to get from your regular diet. It will be useful for people who cannot eat properly and have poor nutritional balance, and people who are worried about nutritional deficiencies because they are on a diet. The most important thing in recovering from fatigue is regular sleep. If you try to go to bed early and your tiredness doesn’t go away or your body feels dull, you may need to review your sleep itself. For those who have been told by a health check that they are in the reserve for lifestyle-related diseases, be careful, black vinegar, which has a blood pressure-regulating effect and a high obesity-preventing effect, is recommended. If you think that you cannot easily get rid of fatigue even if you take a long time to sleep, it is assumed that you are undernourished. Since the whole body is made up of food, nutrition is essential for recovery from fatigue. In order to grow physically and mentally as a person, patience and mental stress are indispensable, but be aware that if you do something extremely unreasonable, it will adversely affect your physical and mental health. For those who say, “I tried a diet, but I couldn’t control my appetite and failed,” I think the Petit Fasting Diet, which introduces enzyme drinks and challenges, is suitable. Exercise should be encouraged to stop getting lifestyle-related diseases. It can be said that it is completely unnecessary to do hard exercise, but I would like you to do Narutake exercise so that your cardiopulmonary function does not decline. Propolis, which has a high antibacterial effect, is a resin mixture created by worker bees repeatedly chewing resin and saliva together to make the nest strong, and it is a valuable thing that humans can not make by the same method. .. Propolis, which improves immunity with high antibacterial power that is called a natural antioxidant component, is guaranteed to be a powerful help for people who are not ill or have poor circulation. While it is important to build a healthy body from the outside of the body in sports, taking supplements and filling nutrients from the inside of the body is also essential for maintaining good health. If you eat outside or eat only retort pouch foods, you will run out of vegetables. Enzymes are abundant in raw vegetables and fruits, so you should be willing to eat a wide variety of salads and fruits. As for vitamins, even if you take extra vitamins, they will become urine and go out of the body, so please understand that it is meaningless. Even supplements are “good for your health”, so you can say that you shouldn’t take them unnecessarily. Propolis improves the function of the autonomic nerves and raises immunity, so it is famous as a health food that is perfect for people who are prone to colds or who are suffering from allergic rhinitis. When you are stressed or tired, such as when you are on a business trip or when you are moving around while raising children, let’s charge the nutrition properly and stop staying up late to recover from fatigue. Those with extremely high calories, those containing a lot of oil, cakes containing a large amount of sugar, etc. are considered to be the cause of lifestyle-related diseases. If you want good health, a rough diet is the best choice.