Propolis is famous as the best health food for people who tend to catch colds or who are suffering from allergic symptoms such as pollinosis because it improves the function of autonomic nerves and boosts immunity. Enzymes, which have become a hot topic these days, are abundant in raw vegetables and fresh fruits, and are essential nutritional components for maintaining a healthy body. If you continue to eat out or eat only junk food, your dietary enzymes will decrease. Those who say, “I should have slept well, but I can’t get rid of my tiredness,” are presumed to be undernourished. Since our bodies are made of food, we also need nutrition to recover from fatigue. There are many factors that cause constipation, but it seems that daily stress can cause constipation to be delayed. Active stress relief is necessary for maintaining good health. People who say, “I have a nutritionally balanced diet,” are assured that they will not become extremely “fat-chan” even after their 40s, and they naturally have a lean body. You can say that. Aojiru made from vegetables contains a good balance of various ingredients such as vitamin B and potassium, which are necessary for living. It can be said that it is an item suitable for follow-up for those who are concerned about the deterioration of nutritional balance. Exercise is also essential to prevent the onset of lifestyle-related diseases. You don’t have to do shortness of breath exercises, but you should exercise regularly so that your cardiopulmonary function doesn’t get worse. There are many types of health foods, but what you should keep in mind is to find the one that suits you best and use it for a long time. High-calorie foods, oily foods, and cakes with plenty of cream and sugar can be said to be factors in lifestyle-related diseases. It can be said that a coarse diet is the best way to be healthy. Fecal impaction contains a large amount of toxic substances, which is a major cause of skin problems. People with chronic constipation should improve their intestinal flora to create healthy skin. Many of the green juices sold these days have a refreshing flavor with no sarcasm, so even small children can drink it as a substitute for juice without a disgusting face. As you can see from the fact that there is the same source of medicine and food, eating is also a medical practice. If you are concerned about nutritional balance, health foods are the best choice. People who repeatedly catch colds and become disgusted are thought to have weakened immunity. If you continue to be stressed for a long time, you will develop autonomic imbalance and your immunity will be weakened. If you want to get a healthy body, you need a proper diet every day. You should consider your nutritional balance and try to eat a vegetable-based diet. For those who like alcohol the most, we recommend that you set a liver rest day to allow your liver to rest. By transforming your life into a health-conscious one, you can significantly reduce the prevalence of lifestyle-related diseases.