Why do I suffer from constipation when I start a diet? This is because dieting causes a deficiency of enzymes in the body. Even if you are on a diet, try to eat as much vegetables as possible. Even if I try to detox for the purpose of dieting, I assert that it is impossible to discharge the accumulated waste products if I have constipation. Let’s try to solve it by self-massage or intestinal exercise. Please be aware that vitamins are wasted because even if you put them in your mouth extremely, they will only go out of your body with urine. There is no doubt that supplements are not just taken because they help maintain good health. There are many variations of supplements available, from those that are perfect for supplementing minerals, vitamins, and iron, to those that can be expected to have a dieting effect that reduces the fat stored in the internal organs. Propolis, a vegetable resin ingredient, is a supplement that is repeatedly taken by men who have a headache due to hair loss because it is rich in nutritional value and can be expected to have a hair-growth effect. Enzyme drinks, which are a hot topic in the streets, are said to be useful for relieving constipation because they contain a lot of nutrients that improve the function of the intestines, such as various enzymes, lactic acid bacteria, and dietary fiber. Long-term constipation is a major cause of skin aging. If you haven’t been able to communicate for about a week, encourage them to do it by exercising moderately, massaging, and exercising to activate the function of the intestines. The westernization of the contents of the diet has triggered an increase in lifestyle-related diseases among us Japanese. From a nutritional perspective, a Japanese diet centered on rice is more beneficial for maintaining good health. All you have to do is replace your morning meal with a smoothie full of vegetables and you’ll have the perfect nutrition for your morning. If you are busy, please try it. Nourishment and good sleep are essential for both muscle and mental fatigue. We are designed to relieve fatigue by replenishing our diet with energy and resting. About 60% of the death toll in Japan is caused by lifestyle-related diseases. If you want to maintain a healthy body, it is important to pay attention to your diet and get enough sleep from around your twenties. It is cautioned that if you are in an environment where you are constantly under stress, you are more likely to suffer from lifestyle-related diseases such as heart disease. Make sure to let it emanate on a regular basis so as not to damage your body. Those who “have a diet while being aware of their nutritional balance” rarely become extremely “fat” even in the middle-aged years, and have a healthy body without any pain. It should be. If you want to squeeze the weight within a certain period of time, a fasting diet using popular enzyme drinks is effective. Why not try it with a limit of 3 days in a week? If you continue to eat at convenience stores such as instant noodles and bento boxes or meat-based restaurants, not only will you take too much calories, but your nutritional balance will be disturbed, so there is no doubt that visceral fat will double. It has a bad effect on the body.