As you can see from the word “medicine and food”, taking food into the body is also a medical practice. If you are worried about your nutritional balance, use healthy foods. You can reduce your risk of getting a lifestyle-related disease more than you can imagine by just practicing a nutritionally balanced diet centered on vegetables, good sleep, and proper exercise. Black vinegar is a strong acid, so if you drink it without adjustment, it will put a strain on your stomach. Please drink about 10 times diluted with mineral water every time. People who say, “I eat while paying attention to nutritional balance,” do not become extremely “fat” even after the age of 40, and unknowingly become a healthy body with less extravagant meat. It should be. One of the concerns while continuing a diet is the change in nutritional balance caused by dietary restrictions. By replacing the green juice with condensed vegetable extracts with morning, noon, or evening, you can reduce calories and provide sufficient nutrition. Due to the westernization of the contents of the diet, lifestyle-related diseases of us Japanese have increased. Looking back only on nutrition, it seems that rice-based Japanese food is better for maintaining a healthy body. If you are worried about aging phenomena such as crepe wrinkles and age spots, buy a royal jelly supplement and quickly supplement the beauty ingredients to take measures against aging. If you want to lose weight in a short period of time, we recommend a fasting diet that makes full use of enzyme-containing drinks. I would like you to set up a period of 3 days on weekends, which has little impact on your work. By using supplements, it is possible to take in ingredients that are effective in maintaining a healthy body without hassle. It is wise to make sure that the ingredients required for each are properly supplemented. For those who say, “I have enough sleep but I can’t get rid of my tiredness,” “I can’t get up well the next morning,” and “I feel tired right away,” take in healthy foods to balance nutrition. I hope it normalizes. Nourishment and adequate sleep are important for both physical and mental fatigue. Our human body is able to recover from fatigue by eating a delicious meal and taking a good rest. Black vinegar is a popular drink that is often used as an effective drink for health and beauty, but if you drink too much, it will put a strain on the digestive organs such as the gastrointestinal tract, so always dilute it with water before drinking. Fecal impaction contains a lot of toxic substances, which may cause white acne and red acne. For people who tend to have constipation, it is important to improve the function of the intestines in order to maintain beautiful skin. Food enzymes are abundant in raw vegetables and fruits, and can be said to be essential nutritional substances for daily life. If you eat out or just carry fast food in your mouth, you will run out of enzymes in your body. It is wise to refrain from eating more meat, sweets, or oil-rich foods, as they can be a factor in lifestyle-related diseases such as diabetes.