High-calorie foods, oil-rich foods, and sugar-rich cakes can cause lifestyle-related diseases. If you want good health, a rough diet is important. Even if you say health food in a word, you can see a wide range of foods, but it is important to pick up the ones that are perfect for each and continue to eat them. If the stress is piled up and frustrating, enjoy herbal teas such as orange peel, which has a calming effect, or aromatherapy with a mellow scent to calm both the mind and body. If you drink a glass of green juice a day as a daily routine, you can cover the nutritional imbalance caused by lack of vegetables. It is ideal for health management of people who are busy every day or who live alone. If you have a headache that says, “I’m busy every day and it’s difficult to eat a nutritionally balanced diet,” I suggest taking enzyme-containing supplements and drinks so that you can replenish the enzyme. You can think of diet as the basis for good health. If you continue to eat an unbalanced diet, you may end up in a state where you have enough calories but not enough nutrition, and as a result, you often end up in an unhealthy state. If your acne doesn’t heal as you wish, even though you’re nervous about your diet, sleep time, and skin care, it’s possible that stress over is the cause. I think supplements are useful for supplementing nutritional components that are difficult to get in daily diets. I think it is just right for people who are busy and tend to lose their nutritional balance, or who are worried about nutritional deficiencies because they are on a diet. It is a well-established theory that if your daily life is messy, even if you sleep properly, it will not lead to recovery from fatigue. It can be said that it is useful to pay attention to lifestyle habits on a daily basis to recover from fatigue. The reason you are more likely to have constipation while on a diet is that eating restrictions can cause you to run out of enzymes. If you want to be successful on a diet, you need to eat a lot of vegetables and fruits. If you continue to eat outside or eat only retort pouch foods, you will run out of vegetables. Enzymes are abundant in seasonal vegetables and fruits, so it is important to eat salads and fruits made from seasonal ingredients every day. There are a variety of supplements, from those that are ideal for supplementing vitamins, minerals, and iron to those that have a dieting effect that reduces the amount of fat that adheres to the body. By replacing breakfast with smoothies that are full of vegetables and fruits, it is possible to replenish essential nutrition in the morning. If you don’t have time in the morning, we recommend you to try it. “I want to have breakfast quickly, so I like coffee and bread.” “It’s easy to do with a supermarket lunch in the daytime, and at night I’m tired and eat a side dish.” That is not enough to get proper nutrition. One of the concerns when starting a diet is the nutritional imbalance caused by dietary restrictions. By replacing only one of the three meals with nutritious green juice, you can replenish the nutrients you need while cutting calories.