If you are told that you are trying to keep early hours, but you cannot easily recover from your tiredness, you may be undernourished. Since our human body is made of food, nutrition is an essential condition for recovery from fatigue. It is the diet that makes you healthy. If you continue to eat an unbalanced diet, things like “you have enough calories but you are completely undernourished” will occur, which will lead to an unhealthy body. is. It is a well-established theory that if your daily life is abnormal, you will not recover from fatigue even if you sleep for a long time. Being able to correct your daily habits should be directly linked to your recovery from fatigue. If you don’t work out, your muscles will weaken, your blood flow will be poor, and your digestive system will slow down. It is said that the abdominal muscles also fall, which reduces the pressure in the abdomen and is the main cause of constipation. Health foods make it easy to get the nutrients you don’t have. Isn’t it indispensable for people who take time to work and eat out for granted, or who have a lot of likes and dislikes? If you can replace your breakfast with a smoothie with vegetables, you will definitely be able to get the essential nutrition in the morning. If you are in a hurry in the morning, give it a try. Aojiru, which is made from many vegetables, is nutritious, has a small amount of calories, and is healthy, so it is ideal for breakfast for women on a diet. Since you can also ingest insoluble dietary fiber, it is a multifunctional beverage that promotes communication. Eating habits that do not emphasize balance, stressful lifestyles, excessive alcohol and smoking, lack of exercise and lack of sleep are the main causes of lifestyle-related diseases. For those who say, “I started a diet, but I couldn’t beat my appetite and just got frustrated,” I think the petit fasting diet, which is carried out while making effective use of enzyme drinks, is suitable. “I don’t have time in the morning, so I only have bread and coffee.” “Lunch at convenience stores is the norm for lunch, and dinner is only a hassle-free side dish.” It can be said that it is impossible to obtain essential nutrition for the body. If you continue to eat at convenience stores such as bento boxes or heavy restaurants, the nutritional balance will be upset, not to mention excessive calorie intake, so it is certain that it will cause visceral fat to adhere to your body. Not good. Aojiru is a reliable ally for people with disturbed eating habits, such as “I don’t have time to eat breakfast.” It is gaining popularity as it allows you to easily supplement nutrients such as vitamins in a proper balance with just one drink. Since black vinegar is strongly acidic, eating the undiluted solution directly may put a strain on the stomach. Even if it takes some time, dilute it with water or alcohol at least 10 times before drinking. Many people say that it is difficult to drink black vinegar even with water or hot water, but I think that you can drink it without problems if you arrange it by adding it to the yogurt you drink or using carbonated water and honey as a base. If we humans want to grow, some patience and physical and mental stress are essential, but be aware that doing too much can have a negative effect on your physical condition.