If you want to recover from fatigue, you need efficient nutrition and sleep. When you are exhausted, you should take nutritious foods and go to bed early. As you can see from the term “medical and food sources”, it can be said that eating is the same as medical practice. If you are worried about your nutritional balance, try using health foods. Black vinegar is highly acidic, so if you drink it without adjusting its concentration, it may put a strain on your stomach. Even if it is troublesome, it is important to drink something diluted 10 times with water or juice. Enzyme drinks, which are popular these days, are said to be effective in relieving constipation because they contain a lot of factors that improve intestinal performance, such as enzymes, useful bacteria, and dietary fiber. .. It’s easy to imagine that even if you plan to detox for a diet, you can’t get rid of the accumulated waste if you have constipation. Try to get rid of constipation with a massage or intestinal exercise. Most of the green juice sold in recent years is seasoned to be easy to drink without sarcasm, so even children who are not good at eating green vegetables can drink it as a substitute for juice without a disgusting face. .. Supplements are what help you to be healthy, but you know that you can’t just drink everything. It is important to determine what nutrition is essential to you. Constipation over the years is one of the causes of skin problems. If you are suffering from lack of regular bowel movements, try muscle training, massage, and exercises to encourage bowel activity for smooth bowel movements. If you’re careful about your eating habits, sleeping hours, and skin care, but your acne doesn’t go away at all, the stress you’ve accumulated may be the trigger. If you are in your 40s and feel that you are not recovering from fatigue or that you cannot sleep well, try royal jelly, which is nutritious and has the effect of correcting the balance of your autonomic nerves. It’s good. If you’re worried that you don’t have the time to eat a nutritionally balanced diet, it’s wise to take enzyme supplements to make up for your enzyme deficiency. Some hardship and psychological stress can be important if you want to grow as a person, but overdoing it can have a negative impact on both your body and mind. Be careful as it will end up. Lifestyle-related diseases are something that people who want to live a healthy life want to be aware of. If you live an unhealthy life, damage will gradually accumulate on your body and become a factor in your illness. If you replace your morning meal with a smoothie full of vegetables, you’ll be well on your way to getting the nutrition you need in the morning. If you are busy, let’s introduce it. Propolis is not a medicine prescribed by a medical institution, so you can’t take it today and see the effect tomorrow. Even so, if you take it as a habit, your immune system will improve and it will protect our human body from all kinds of diseases.