One of the most anxious things about starting a diet is malnutrition due to dietary restrictions. By replacing vegetable and fruit-based green juice with morning, noon, or evening, you can properly replenish nutrition while reducing calorie intake. It’s not needed for people who have a balanced diet at about the same time, morning, day, and night, but for people with overcrowded schedules, easily nourished green juice is very beneficial. is. A diet that does not emphasize balance, a stressful life, excessive smoking or alcohol, lack of sleep or lack of exercise can cause lifestyle-related diseases. Lack of exercise weakens muscles, impairs blood circulation, and reduces the function of the digestive tract. Be aware that your abdominal muscles will also be weakened, which will reduce your abdominal pressure and cause constipation. As it has been said from ancient times that stress is the cause of all illnesses, it is assumed to be a factor in a wide variety of illnesses. When you feel tired, you should take a rest voluntarily to relieve your stress. Propolis is not a medicine issued by the hospital, so it does not have an immediate effect. However, if you take it continuously every day, your immunity will be strengthened and your body will be protected from all kinds of illnesses. The royal jelly produced by honeybees has excellent nutritional value and is acclaimed as useful for health care, but it can also be expected to have the effect of making skin beautiful and suppressing skin aging, so it is a food that is suitable for those who want to be young. Beverages containing enzymes have been evaluated as useful for relieving constipation because they contain many factors that improve the condition of the intestines, such as various enzymes, lactic acid bacteria, and dietary fiber. When the condition of the intestines deteriorates and the number of bad bacteria increases, the stools become lumpy and it becomes extremely difficult to defecate in the toilet. It is important to balance the intestines by increasing the number of good bacteria and eliminate painful constipation. If you decide to take supplements, you will be able to take in the ingredients that are effective in maintaining your physical condition. I think it’s better to make sure to supplement the essential ingredients for yourself. If you say that you drink alcohol every night, we recommend that you take a liver rest day to make your liver rest. Lifestyle-related diseases can be prevented by changing your daily life to one that cares about your health. If you eat outside or fast food on a daily basis, you will run out of vegetables. Enzymes are abundant in fresh vegetables and fruits, so you should always eat a wide variety of salads and fruits. If you eat out at convenience stores such as cup ramen and lunch boxes in a row, you will have excess calories and the nutritional balance will be disturbed, so it is highly possible that it will be the cause of obesity and it should not be good for your health. Enzymes, which are a hot topic in the streets, are abundantly contained in raw vegetables and fresh fruits, and can be said to be extremely important nutritional components for maintaining a healthy life. If you continue to eat out or eat only fast food, you will lose important enzymes. Royal jelly is a creamy substance produced by honeybees from pollen, etc., and because it has a high skin care effect, many people obtain it with the primary consideration of improving wrinkles and age spots.