Even if you try to detox for a diet, you can see that constipation makes it impossible to get rid of the waste products in your body. It should be resolved with massages and exercises that are useful for constipation. I think it is important to aim to improve your health from the outside of your body by running, but it is also important to take supplements to supply nutrients from the inside of your body to maintain your health. It is no exaggeration to say that a balanced diet and light exercise are essential for maintaining good health and longevity. If you are worried about your diet, it is definitely better to add health foods. Those with extremely high calories, those with a lot of oil, cakes with a considerable amount of fresh cream, etc. can be said to be factors of lifestyle-related diseases. A coarse diet is the best way to stay healthy. Fecal impaction contains a myriad of harmful ingredients, which can cause skin problems. To keep your skin beautiful, people with chronic constipation should try to improve their intestinal flora. Aojiru is a reliable ally for people with poor eating habits, such as “I rarely eat rice in the morning because I am busy with time.” It is a versatile beverage that allows you to easily get the ideal balance of nutrients such as vitamins just by drinking it instead of breakfast. It is said that if constipation is prolonged and fecal impaction sticks tightly to the intestinal wall, the toxin component released from the rotten stool inside the intestine will circulate throughout the body due to blood flow, causing skin problems. I will. If all the lunch boxes and store items in the convenience store continue, there are too many calories and the nutritional balance will be lost, so it is certain that it will cause visceral fat and it will affect the body. I will. Royal jelly contains very good nutrients and is said to have various effects, but the reality is that the mechanism has not been identified at this time. As we get older, the time required to recover from fatigue increases. It is premature to think that even if you overdo it when you were a teenager, you could do it even after middle age. Black vinegar products, which are often used as the best drinks for maintaining health and beauty, may put a load on the digestive organs if taken in quick succession, so be sure to dilute them with water before drinking. Black vinegar has a high degree of acidity, so if you drink it without adjusting its concentration, it may put a strain on your stomach. Don’t forget to dilute it about 10 times with mineral water before drinking. Royal jelly, which is known as a high-class food, contains a lot of nutrients and is booming because it is useful for promoting health, but it can also be expected to have the effect of making skin beautiful and preventing skin troubles, so people who want to keep youthful. I think it’s perfect for you. Enzyme components are abundant in raw vegetables and fruits and are extremely important nutrients for survival. If you live outside or eat only retort pouch foods, the enzymes in your body will disappear. If you say that it is beneficial for your body, it is a supplement, but as you know, it is not something that you should take properly. It’s important to properly determine the nutrients you need.