Stubborn constipation causes skin deterioration. If you don’t have bowel movements for about 10 days, try moderate exercise, massage, and exercises to encourage bowel activity. Royal jelly contains nutrients that contribute to health and beauty, and is evaluated to have a wide variety of effects, but the reality is that the mechanism has not yet been clarified. Almost all the green juices on the market today have a very refreshing flavor, so even children who don’t like bitter foods can drink it without any resistance as if it were a sweet juice. Propolis is not a remedy, so it doesn’t work immediately. However, if you drink it habitually, your immunity will increase and it will protect our human body from many diseases. Black vinegar is known as a healthy food, but it tends to be highly acidic, so it is best to take it with you during meals rather than before meals, or when the food reaches your stomach. Efficient nutrition and sleep are a must if you want to recover from fatigue. When you feel tired, you should take nutritious foods and encourage them to lie down early. Those who are told that “for some reason the tiredness does not recover even after sleeping” are presumed to be undernourished. Since the body is built on food, nutrition is also needed to recover from fatigue. If you are a busy person or a single person, you will have more opportunities to eat out without knowing it, and you will tend to lose your nutritional balance. I think supplements are a convenient way to charge for the missing nutrients. An unbalanced diet, an overstressed lifestyle, excessive drinking and smoking, lack of sleep and lack of exercise can cause lifestyle-related diseases. If you continue to eat instant food or eat out, you will run out of vegetables. Enzymes are abundant in fresh vegetables, so be sure to eat fruits and salads. There are many causes of constipation, but some people have poor bowel movements due to daily stress. Active stress relief is essential for maintaining good health. Propolis, which raises the level of immunity with a high antibacterial effect that is sometimes called a natural anti-aging ingredient, is thought to be a strong ally for people suffering from poor circulation and unexplained disorders. Those who “have a diet while paying attention to nutritional balance” can confidently say that they will not become excessively “fat” from their late 30s to their 40s and beyond, and have a hard time. It can be said that you have a healthy body. Propolis produced by honeybees is famous for its excellent antioxidant properties, and it seems that it was used as a preservative when processing mummies during the Mesopotamian civilization. It is important to note that if you prefer to eat meat, sweets, or foods that use a large amount of oil on a daily basis, you may trigger lifestyle-related diseases such as diabetes.